Digital Detox, Focus & Dopamine Mastery

Reclaim more control over your attention with a practical course for adults navigating gaming, short-form media, and other hard-to-stop screen habits. Build a 30-day reset, a realistic deep-work routine, and sustainable sleep and movement habits while separating useful dopamine science from exaggerated promises.

COURSE OUTCOMES:

• Explain how cues, reward learning, and digital design reinforce screen habits.

• Create a personalized 30-day reset with essential-use exceptions, replacement activities, and access barriers.

• Protect focused work time and progressively train sustained attention.

• Build a sustainable sleep and physical activity routine and recognize when professional support is needed.

• Compare screen use and meaningful productive output with a personal baseline.